Natural Running Treadmill
If you’re someone who loves to run outdoors but hates the idea of hitting the gym, then you might want to consider investing in a natural running treadmill. This revolutionary fitness machine offers a realistic outdoor running experience while still allowing you to workout in the comfort of your own home. In this article, we’ll explore what natural running treadmills are, how they work, and their benefits.
Table of Contents
- What is a natural running treadmill?
- How does a natural running treadmill work?
- Benefits of using a natural running treadmill
- Mimics outdoor running
- Improves running form
- Provides a low-impact workout
- Allows for customizable workouts
- Factors to consider when choosing a natural running treadmill
- Motor size and horsepower
- Incline and decline settings
- Running deck size
- Shock absorption
- Connectivity features
- Top natural running treadmills in the market
- Woodway Curve
- Trueform Runner
- Assault Fitness AirRunner
- Technogym Skillmill
- Conclusion
- FAQs
1. What is a natural running treadmill?
A natural running treadmill is a type of treadmill that is designed to mimic outdoor running. Unlike traditional treadmills, natural running treadmills have a curved running surface that is similar to running on a track or on the road. They also do not have a motor, and instead, rely on the user’s running motion to power the machine. This makes it feel like you are running outdoors, as you have to use your own strength to maintain your pace.
2. How does a natural running treadmill work?
A natural running treadmill works by utilizing a curved running surface that is powered by the user’s running motion. As you run, the curved surface responds to your movements, creating a more natural and realistic running experience. This also means that you have to engage your core and leg muscles more, making for a more challenging workout.
3. Benefits of using a natural running treadmill
a. Mimics outdoor running
One of the biggest benefits of using a natural running treadmill is that it mimics outdoor running. This makes it a great option for runners who prefer the outdoors but want to workout in a controlled environment. The curved running surface and lack of a motor also make it feel like you are running on a track or on the road, rather than on a machine.
b. Improves running form
Because natural running treadmills require users to use their own strength to power the machine, it can help improve running form. Users are forced to engage their core and leg muscles more, which can help strengthen them over time. This can lead to better running form and improved overall fitness.
c. Provides a low-impact workout
Natural running treadmills are also great for people who want to avoid high-impact workouts. The curved running surface and lack of a motor mean that there is less stress on the joints, making it a great option for people with joint pain or injuries.
d. Allows for customizable workouts
Finally, natural running-treadmills allow for customizable workouts. Users can adjust the incline and decline settings to simulate outdoor terrain, and can also adjust the speed to match their running goals. This makes it a versatile and customizable fitness machine.
4. Factors to consider when choosing a natural-running treadmill
When choosing a natural-running treadmill, there are several factors to consider:
a. Motor size and horsepower
Although natural running-treadmills do not have a motor, some models do have a flywheel or other resistance mechanism. These can affect the overall feel of the machine,
b. Incline and decline settings
The incline and decline settings on a natural running-treadmill can simulate outdoor terrain and add variety to your workouts. Consider how steep the incline and decline settings go and whether they are adjustable.
c. Running deck size
The size of the running deck is important to consider for comfort and safety. Make sure the deck is long enough for your stride length and wide enough for your feet.
d. Shock absorption
The shock absorption system on a natural running-treadmill can affect the impact on your joints. Look for a machine with a shock absorption system that is adjustable to your preferences.
e. Connectivity features
Some natural running-treadmills come with connectivity features such as Bluetooth, WiFi, or touchscreens that allow you to track your progress, listen to music, or watch videos while you workout. Consider if these features are important to you.
5. Top natural-running treadmills in the market
a. Woodway Curve
The Woodway Curve is a non-motorized treadmill that has a curved running surface that simulates outdoor running. It has a durable construction and an adjustable incline setting.
b. Trueform Runner
The Trueform Runner is another non-motorized treadmill with a curved surface. It has adjustable incline and decline settings and a shock-absorbing surface for comfort.
c. Assault Fitness AirRunner
The Assault Fitness AirRunner is a motorless treadmill that uses air resistance to provide a challenging workout. It has a curved running surface and a wide range of incline settings.
d. Technogym Skillmill
The Technogym Skillmill is a motorless treadmill with a curved surface and adjustable incline settings. It also has a resistance system that can be adjusted for a more challenging workout.
6. Conclusion
A natural running-treadmill can provide a realistic outdoor running experience while still allowing you to workout in the comfort of your own home. They offer several benefits, including improved running form, customizable workouts, and a low-impact option. When choosing a natural running-treadmill, consider factors such as motor size, incline settings, and shock absorption. Some top options in the market include the Woodway Curve, Trueform Runner, Assault Fitness AirRunner, and Technogym Skillmill.
7. FAQs
- Are natural running-treadmills only for experienced runners?
- No, natural running-treadmills can be used by runners of all levels. They offer a realistic outdoor running experience and customizable workouts.
- Can natural running-treadmills help improve running form?
- Yes, natural running-treadmills require users to engage their core and leg muscles more, which can help improve running form over time.
- Do natural running-treadmills have a motor?
- No, natural running-treadmills do not have a motor. They rely on the user’s running motion to power the machine.
- Are natural running-treadmills good for people with joint pain?
- Yes, natural running-treadmills can be a good option for people with joint pain as they provide a low-impact workout and have adjustable shock absorption systems.
- What are some top natural-running treadmills in the market?
- Some top options in the market include the Woodway Curve, Trueform Runner, Assault Fitness AirRunner, and Technogym Skillmill.
