Price: $19.95
(as of Mar 05, 2025 20:31:38 UTC – Details)
Ultimate Speed & Agility breaks down speed & agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photos and diagrams that cover over 100 drills and exercises for maximum athletic enhancement.
It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer’s library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.
Publisher : Crew Pr; 2nd edition (December 1, 2011)
Language : English
Paperback : 228 pages
ISBN-10 : 0976294419
ISBN-13 : 978-0976294412
Item Weight : 1.24 pounds
Dimensions : 8.25 x 0.5 x 10.75 inches
