The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes

Price: $19.99 - $14.79
(as of Dec 21, 2024 00:01:26 UTC – Details)

Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families

With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals―even on busy weeknights.

What sets this pescatarian cookbook apart:

95 enticing recipes―Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls.Diet and health benefits―Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases.Helpful shopping tips―This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty!

Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.

From the Publisher

Cast-Iron Cod in Tomato Sauce

Incredibly light, bright, and packed with flavor, this is the epitome of a feel-good dish. Serve it on top of quinoa or rice or with crusty bread to soak up all that sauce.

Elotes

Enjoy this punchy corn dish as an appetizer, as a side for grilled mains, or even as a midday snack—maybe alongside a margarita.

Streusel-Filled Peaches

This recipe is meant for peak stone fruit season, when they’re all ripe and juicy. Vanilla ice cream on the top is a must.

Publisher ‏ : ‎ Callisto (September 8, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-10 ‏ : ‎ 1647395178
ISBN-13 ‏ : ‎ 978-1647395179
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.46 x 9.25 inches